Egg Roll in a Bowl {High Protein}
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A deconstructed egg roll in stir-fried cabbage with ground chicken and quick seasonings, served with rice. Low-carb, high-protein, and tastes like takeout in under 20 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp sesame oil
- 14 oz bagged coleslaw
- 1 lb ground chicken
- 4 cloves garlic (minced)
- 1 tbsp sweet chili sauce
- 2 tbsp soy sauce
- 4 green onions (sliced)
- 1 small yellow onion (diced)
- Salt & pepper (to taste)
- 2 tbsp chopped cilantro (optional garnish)
- 1 cup white rice
- 1.5 cups water
- 1 tsp butter
- 1 pinch salt
At a glance
PER SERVING · TIME 16M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 839mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 772mg
- Calcium
- 71mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 839MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.