Egg Roll in a Bowl
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Well Plated · by Erin Clarke★ 4.8 (239)

Egg Roll in a Bowl

NUTRITION · PER SERVING25M COOK
CAL 47%·PRO 94%
CARBS 135G58% OF CAL
15G FIBER9G SUGAR111G OTHER
FAT 22G21% OF CAL
5G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Ground turkey and vegetables in a savory soy-ginger sauce, cooked in one skillet in just 30 minutes. This is a deconstructed egg roll without the wrapper, served as a low-carb bowl.

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Nutrition & ingredients

Ingredients

serves 4
  • 3 tablespoons low-sodium soy sauce* (divided (see note))
  • 1 teaspoon cornstarch ((use arrowroot starch to make Paleo, Whole30, or Keto))
  • 16 ounces 90% or 93% lean ground turkey ((to make vegetarian, swap crumbled extra-firm tofu; press it dry first))
  • 8 ounces cremini mushrooms
  • 3 cloves garlic
  • 1 small bunch green onions (divided)
  • 1 tablespoon canola oil, grapeseed oil, or similar neutrally flavored high-temperature cooking oil
  • 1 (12-ounce) bag broccoli coleslaw
  • 1 cup grated carrots (freshly grated from peeled carrots or store-bought)
  • 1 tablespoon fresh ginger (minced (or one teaspoon ground ginger, though the flavor will be less bright))
  • 1 tablespoon rice vinegar
  • 2 teaspoons fresh chili paste (sambal oelek) or hot sauce of choice (plus additional to taste)
  • 2 teaspoons sesame oil
  • ¼ teaspoon ground black pepper
  • Prepared brown rice
  • Prepared quinoa
  • Cauliflower rice
PREP
10M
SODIUM
592MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.