Egg Roll in a Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey stir-fried with cabbage, carrots, pea pods, and an umami sauce of soy, vinegar, and honey. High in protein, this deconstructed egg roll tastes fresh and balanced, served alone or over rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons soy sauce
- 2 teaspoons chili garlic sauce
- 2 teaspoons honey (optional)
- 2 teaspoons rice vinegar
- 1 tablespoon olive oil
- 1 lb. ground turkey
- 1 cup shredded carrots
- 3 cup shredded cabbage
- 1/4 medium red onion (shredded or thinly sliced)
- 2 large eggs
- 1 cup sliced pea pods
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 699mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 590mg
- Calcium
- 98mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 699MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.