Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (2)
Egg Roll in a Bowl
NUTRITION · PER SERVING30M COOK
CAL 13%·PRO 43%
CARBS 18G29% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey cooked with vegetables and a savory soy-ginger sauce in one skillet, mimicking egg roll filling without the fried wrapper. Serve over rice or cauliflower rice.
mainchinesebowlpork🍳 skilletdairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- ½ cup low sodium chicken broth (or vegetable broth or water)
- ⅓ cup low sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 tablespoon minced fresh ginger
- 3 cloves garlic (minced)
- 1 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 pound ground turkey (or ground beef, ground pork or ground chicken)
- 1 medium carrot (cut into thin matchsticks)
- 6 cremini mushrooms (chopped)
- 1 red bell pepper (thinly sliced)
- 4 cups thinly sliced green cabbage
- 4 green onions (chopped)
- black pepper (to taste)
- sesame seeds (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 13%·PRO 43%
CARBS 18G29% OF CAL
3G FIBER5G OTHER11G TOTAL SUGAR
FAT 12G41% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 12m
- Sodium
- 740mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 740MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.