I Heart Naptime · by Jamielyn Nye★ 5.0 (16)
Egg Roll in a Bowl
NUTRITION · PER SERVING20M COOK
CAL 18%·PRO 59%
CARBS 13G15% OF CAL
2G FIBER2G OTHER9G TOTAL SUGAR
FAT 21G54% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground turkey and vegetables in an Asian-inspired sauce served in a bowl. A healthy, low-carb weeknight dinner that mimics egg rolls without the wrapper.
mainchinesebowlchicken🍳 skilletdairy free
View the full recipe on I Heart Naptime →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 teaspoons sesame oil ((divided, add more if needed))
- 1 pound ground turkey ((for more flavor use pork or beef))
- 1/2-1 cup diced yellow onion
- 1 red bell pepper ((cored and sliced thin))
- 3 teaspoons fresh grated ginger ((or 3 frozen cubes))
- 2 teaspoons minced garlic
- 14 ounce coleslaw mix ((or 6 cups cabbage and 1 cup shredded or sliced carrots))
- 1/4 cup coconut aminos or low sodium soy sauce ((add more if desired))
At a glance
PER SERVING · TIME 20M
CAL 18%·PRO 59%
CARBS 13G15% OF CAL
2G FIBER2G OTHER9G TOTAL SUGAR
FAT 21G54% OF CAL
7G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 382mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 50mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.