Cooked & Loved · by Irena Macri★ 5.0 (1)
Egg & Potato Muffins (Mini Spanish Tortillas)
NUTRITION · PER SERVING35M COOK
CAL 9%·PRO 12%
CARBS 20G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spanish-inspired mini tortilla muffins made with eggs, potatoes, and onions. These are naturally gluten-free and can be made ahead, making them convenient for meal prep or grab-and-go breakfast.
mainspanishegg disheggs🥧 baking dish🍳 skillet🔥 ovendairy freegluten freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6-7 medium potatoes (peeled and sliced thin)
- 1 medium onion (sliced (I do quarters and slice into strips))
- 4 tablespoons olive oil (plus extra while cooking, if needed)
- ⅔ teaspoon salt
- ¼ teaspoon pepper
- 8 large eggs (use more if they are small)
- ¼ teaspoon salt (and a little pepper)
At a glance
PER SERVING · TIME 35M
CAL 9%·PRO 12%
CARBS 20G45% OF CAL
3G FIBER0G ADDED2G INTRINSIC15G OTHER2G TOTAL SUGAR
FAT 8G41% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 240mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 533mg
- Calcium
- 30mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.