A Pinch of Healthy · by Marjorie @APinchOfHealthy★ 5.0 (1)
Egg Muffins with Turkey Sausage and Peppers
NUTRITION · PER SERVING37M COOK
CAL 4%·PRO 15%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins with turkey sausage and bell peppers that can be made ahead and grabbed for quick breakfasts. They're protein-packed, savory, and reheat well.
mainamericanegg disheggspork⚡ microwave🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 12- 12 eggs
- 1 Tablespoon water
- 3/4 cup diced bell peppers
- 1/3 cup diced onions
- 2 ounces cooked turkey sausage crumbles
- cooking spray
- teaspoon salt and pepper to taste (I used 1/2 salt & 1/4 teaspoon pepper)
At a glance
PER SERVING · TIME 37M
CAL 4%·PRO 15%
CARBS 1G6% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 7m
- Cook
- 30m
- Sodium
- 200mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 105mg
- Calcium
- 31mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 7M
- SODIUM
- 200MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.