Two Peas & Their Pod · by Maria Lichty★ 4.6 (22)
Egg Muffins with Sausage, Spinach, and Cheese
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 100%
CARBS 6G5% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas baked in muffin tins with eggs, sausage, spinach, and cheddar cheese. Portable and reheatable, they're convenient for grab-and-go breakfasts.
mainamericanegg disheggs🥧 baking dish⚡ microwave🍳 skillet🔥 ovengluten free
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 3 lean breakfast turkey sausage links
- 5 egg whites
- 2 whole eggs
- 1/4 cup skim milk
- Salt and pepper (to taste)
- 1/4 cup fresh chopped spinach
- 1/4 cup shredded sharp Cheddar cheese
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 100%
CARBS 6G5% OF CAL
0G FIBER0G ADDED5G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 24G46% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1890mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 304mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1890MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.