Cooked & Loved · by Irena Macri★ 4.7 (3)
Egg Muffins with Onion Salami & Halloumi
NUTRITION · PER SERVING28M COOK
CAL 30%·PRO 67%
CARBS 9G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 47G71% OF CAL
16G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins filled with sautéed onion, salami, and halloumi cheese. A savory, protein-rich breakfast that can be prepped ahead and baked fresh in the morning.
mainegg disheggs🍳 skillet🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 2- 2 tablespoons olive oil
- 1 medium brown onion (peeled and diced)
- 1/2 cup salami (or ham, diced)
- 4 slices halloumi cheese (about 50 g, look for sheep's or goat's milk varieties)
- 6 eggs
- A good pinch of sea salt
- Some cracked pepper
At a glance
PER SERVING · TIME 28M
CAL 30%·PRO 67%
CARBS 9G6% OF CAL
1G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 47G71% OF CAL
16G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 1144mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 450mg
- Calcium
- 335mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.