Food Faith Fitness · by Taylor Kiser★ 5.0 (2)
Egg Muffins With Maple Sweet Potato Noodles, Bacon, And Almond Butter (Paleo + High protein + Low Carb)
NUTRITION · PER SERVING50M COOK
CAL 8%·PRO 16%
CARBS 11G28% OF CAL
2G FIBER4G ADDED2G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins baked with bacon, sweet potato noodles, and almond butter. Portable and protein-rich, they're ideal for meal prep or quick breakfasts.
mainamericanegg disheggspork🥧 baking dish⚡ microwave🔥 ovendairy freegluten freepaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- Cooking oil (for coating the muffin tin)
- 1 small sweet potato (peeled and spiralized using the 3mm blade (about 150 grams sweet potato, or 2 packed cups once spiralized))
- 2 strips hickory-smoked bacon (cooked and crumbled)
- 2 tablespoons almond butter
- 2 tablespoons maple syrup
- 4 whole eggs
- 2 egg whites
- 2 teaspoons vanilla extract
- ½ teaspoon cinnamon
- Pinch of salt
- 2 tablespoons almonds (finely chopped)
At a glance
PER SERVING · TIME 50M
CAL 8%·PRO 16%
CARBS 11G28% OF CAL
2G FIBER4G ADDED2G INTRINSIC3G OTHER6G TOTAL SUGAR
FAT 9G50% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 174mg
- Total sugar
- 6g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 261mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.