Two Peas & Their Pod · by Maria Lichty★ 4.2 (7)
Egg Muffins with Kale, Roasted Red Peppers, and Feta Cheese
NUTRITION · PER SERVING30M COOK
CAL 18%·PRO 76%
CARBS 8G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G46% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins with kale, peppers, and feta cheese. Healthy, portable, and great for meal prep or breakfast on the go.
mainamericanegg disheggs🥧 baking dish⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
- 5 egg whites
- 2 large eggs
- 1/4 cup skim milk or almond milk
- Salt and pepper (to taste)
- 1 tablespoon chopped green onion
- 1/4 cup fresh chopped kale
- 1/4 cup chopped roasted red peppers
- 1/4 cup crumbled feta cheese
At a glance
PER SERVING · TIME 30M
CAL 18%·PRO 76%
CARBS 8G9% OF CAL
1G FIBER3G OTHER5G TOTAL SUGAR
FAT 19G46% OF CAL
8G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1658mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 567mg
- Calcium
- 349mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1658MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.