Food Faith Fitness · by Taylor Kiser★ 4.8 (11)
Egg Muffins With Ham, Kale, And Cauliflower Rice {Paleo, High Protein + Super Simple}
NUTRITION · PER SERVING30M COOK
CAL 3%·PRO 13%
CARBS 1G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins with ham, kale, and cauliflower rice. These protein-packed, grab-and-go bites are perfect for meal prep or a quick paleo breakfast.
mainamericanegg disheggspork⚙️ food processor🥧 baking dish🔥 ovendairy freegluten freepaleo
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup cauliflower (cut into bite-sized pieces)
- 3 large eggs
- 1 cup kale (or spinach, lightly packed and torn into bite sized pieces)
- 3/4 cup uncured, sugar-free ham (cut into bite-sized cubes)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 3%·PRO 13%
CARBS 1G8% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 360mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 139mg
- Calcium
- 25mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.