Lil' Luna · by Kristyn Merkley★ 5.0 (29)
Egg Muffins Recipe
NUTRITION · PER SERVING20M COOK
CAL 6%·PRO 19%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick-cooking savory muffins made from eggs and customizable with cheese, meat, and vegetables. Portable and versatile for breakfast or lunch. Done in 20 minutes.
mainamericaneggs🥧 baking dish🔥 ovengluten free
View the full recipe on Lil' Luna →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 eggs
- 1-2 teaspoons garlic pepper
- 1-2 cups Colby Jack Cheese ((or cheese of choice))
- ½ cup lean meat ((low-fat turkey, turkey sausage, turkey bacon, etc))
- veggies (optional) (peppers, spinach, etc)
At a glance
PER SERVING · TIME 20M
CAL 6%·PRO 19%
CARBS 0G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 9G64% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 149mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 79mg
- Calcium
- 100mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 149MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.