Food Faith Fitness · by Amanda BC★ 4.8 (5)
Egg Muffins Recipe
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 9%
CARBS 3G21% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins baked with asparagus, bell peppers, tomatoes, and feta cheese. High in protein and naturally gluten-free, they work as a portable breakfast or snack.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 12 stalks green asparagus (chopped)
- 1/2 red bell pepper (finely diced)
- 1/2 green bell pepper (finely diced)
- 1/2 cup cherry tomatoes (halved)
- 4 large eggs
- 1/4 cup fresh parsley (finely chopped)
- Pinch sea salt and black pepper
- Pinch cayenne pepper
- 1/4 cup feta cheese (crumbled)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 9%
CARBS 3G21% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 93mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 142mg
- Calcium
- 44mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 93MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.