Jo Cooks · by Joanna Cismaru★ 4.8 (20)
Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 17%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G62% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked mini frittatas loaded with bacon, bell peppers, spinach, and cheese. Protein-rich and convenient, they're perfect grab-and-go breakfast muffins that reheat well.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Jo Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 slices fried bacon (chopped, or about 1 cup of diced salami)
- 1 medium bell pepper (chopped in small pieces )
- ⅔ cup cheddar cheese
- ½ cup spinach (chopped, frozen, excess water removed, if using fresh cook it first)
- 10 eggs (beaten well)
- ½ teaspoon salt (or to taste)
- ½ teaspoon pepper (or to taste)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 17%
CARBS 1G6% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 7G62% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 266mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 124mg
- Calcium
- 78mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.