Real Housemoms · by Aubrey★ 4.8 (5)
Egg Muffins
NUTRITION · PER SERVING50M COOK
CAL 6%·PRO 18%
CARBS 4G12% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins loaded with broccoli, cheese, and onion. Portable and protein-rich, perfect for meal prep or grabbing on the go.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 12 eggs
- 1 red pepper (diced)
- 1 yellow pepper (diced)
- 1 cup broccoli (diced)
- 1/2 cup onion (diced)
- 1/4 cup milk
- 1/2 tsp salt
- 1/2 tsp pepper
- 1 cup cheddar cheese
At a glance
PER SERVING · TIME 50M
CAL 6%·PRO 18%
CARBS 4G12% OF CAL
1G FIBER1G OTHER2G TOTAL SUGAR
FAT 8G59% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 230mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 158mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 230MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.