Belly Full · by Amy Flanigan★ 5.0 (3)
Egg Muffins
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 20%
CARBS 2G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 9G62% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins loaded with bacon, broccoli, and cheese. High-protein and portable for quick breakfasts or meal prep.
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View the full recipe on Belly Full →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1/4 cup whole milk
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground mustard
- 3/4 cup shredded Gruyere cheese
- 5 slices cooked bacon (, diced small)
- 1 1/4 cups cooked finely chopped broccoli
- 1/4 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 20%
CARBS 2G7% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 9G62% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 382mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 138mg
- Calcium
- 130mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 382MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.