Well Plated · by Erin Clarke★ 4.9 (175)
Egg Muffins
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 11%
CARBS 3G17% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with spinach, bell pepper, and tomato. High-protein breakfast cups that freeze well for meal prep.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freeketovegetarianwhole30
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup lightly packed baby spinach (chopped)
- 3/4 cup finely diced red bell pepper (about 1 small pepper)
- 3/4 cup finely diced green bell pepper (about 1 small pepper)
- 3/4 cup quartered cherry tomatoes ( or grape tomatoes, about 1 cup whole tomatoes)
- 6 large eggs
- 4 large egg whites
- 1/4 teaspoon kosher salt
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Pinch ground black pepper (or cayenne pepper if you like a little kick!)
- 1/4 cup crumbled feta cheese (plus additional to sprinkle on top)
- Optional toppings: avocado (salsa, hot sauce, freshly chopped parsley)
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 11%
CARBS 3G17% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 3G48% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 144mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 199mg
- Calcium
- 43mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 144MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.