Immaculate Bites · by Imma Adamu★ 5.0 (1)
Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 32%
CARBS 3G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G65% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory baked egg muffins filled with mushrooms, bacon, ham, and cheese. Low-carb and portable, these work for any meal or as a quick snack.
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View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1-2 tablespoons (14g-28g) unsalted butter
- 1 cup (70g) sliced mushroom
- ½ cup (57.5g) diced onion
- ½ -1 teaspoon (2.5g-5g) minced garlic
- 12 large eggs
- 1 cup (225g) chopped and cooked bacon
- 1 cup (135g) ham (, diced)
- 1-2 tomatoes (, diced)
- ½ piece red pepper (, diced)
- ½ cup (56.5g) cheddar cheese (, grated)
- ½ cup (92.5g) red bell pepper (, diced)
- 1-2 cups (30g-60g) baby spinach (, sliced)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 32%
CARBS 3G6% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 17G65% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 551mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 310mg
- Calcium
- 67mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 551MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.