FeelGoodFoodie · by Yumna Jawad★ 5.0 (135)
Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 30%
CARBS 5G9% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Easy baked egg cups loaded with cheese, spinach, and peppers for a protein-packed breakfast. Make-ahead friendly and perfect for meal prep throughout the week.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 9 large eggs
- 2 tablespoons milk
- 1 teaspoon oregano
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 cup baby spinach (chopped)
- ½ cup red bell peppers (diced)
- ½ cup red onions (diced)
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 30%
CARBS 5G9% OF CAL
1G FIBER2G OTHER2G TOTAL SUGAR
FAT 14G61% OF CAL
6G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 448mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 197mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 448MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.