Family Food on the Table · by Kathryn Doherty★ 4.1 (8)
Egg Muffins
NUTRITION · PER SERVING40M COOK
CAL 8%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G70% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with bacon, spinach, and mozzarella cheese. Portable, protein-rich, and freezer-friendly. Perfect for meal prep or a quick warm breakfast.
mainamericanegg disheggs🥧 baking dish⚡ microwave🔥 ovengluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 6 pieces bacon
- 12 large eggs
- 1/2 cup chopped fresh spinach
- 1 cup shredded mozzarella cheese (or sub cheddar)
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
At a glance
PER SERVING · TIME 40M
CAL 8%·PRO 21%
CARBS 1G3% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 12G70% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 271mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 102mg
- Calcium
- 91mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 271MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.