The Cozy Cook · by Stephanie★ 5.0 (5)
Egg Muffins
NUTRITION · PER SERVING33M COOK
CAL 7%·PRO 21%
CARBS 2G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 10G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups filled with ham, cheese, and vegetables. Protein-packed, freezer-friendly, and perfect for meal prep or quick mornings.
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Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- 1/3 cup half and half
- ¼ teaspoon EACH: salt (pepper, garlic powder)
- 1 cup cooked ham (diced.)
- ¾ cup finely chopped bell pepper (red or green)
- 2/3 cup sharp cheddar cheese (shredded)
- ¼ Parmesan cheese (shredded)
- ¼ cup green onions (finely diced)
- 2 tablespoons parsley (roughly chopped)
At a glance
PER SERVING · TIME 33M
CAL 7%·PRO 21%
CARBS 2G5% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 10G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 18m
- Sodium
- 405mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 161mg
- Calcium
- 85mg
- Iron
- 1.00mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 405MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.