Two Peas & Their Pod · by Maria Lichty★ 4.4 (14)
Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 16%
CARBS 2G7% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy baked egg muffins loaded with cheese, spinach, and tomatoes. Protein-packed and portable. Perfect for meal prep and busy mornings.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 12 large eggs
- 1/4 cup milk
- 1 cup chopped grape tomatoes
- 1 cup chopped spinach
- 3/4 cup shredded white cheddar cheese, (divided)
- 1/4 cup chopped green onions
- 1/2 teaspoon garlic powder
- Kosher salt and black pepper, (to taste)
- For serving: (avocado, salsa, herbs, hot sauce, optional)
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 16%
CARBS 2G7% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 8G61% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 182mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 120mg
- Calcium
- 86mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 182MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.