iFoodReal · by Olena Osipov★ 5.0 (22)
Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 14%
CARBS 6G24% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg muffins loaded with quinoa, spinach, tomato, and cheese in individual portions. High-protein and nutrient-dense, they're ideal for meal prep, breakfast, or snacks.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 9 eggs (large)
- 1 cup cooked quinoa ()
- 2 handfuls spinach (coarsely chopped)
- 1/2 cup sun dried tomatoes packed in oil/water (drained & chopped)
- 1/4 cup feta cheese (crumbled)
- 3 tbsp ground flaxseed or chia seeds
- 1 tbsp onion or garlic powder
- 1/2 tsp salt
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 14%
CARBS 6G24% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 6G52% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 204mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 229mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 204MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.