Cafe Delites · by Karina Carrel★ 5.0 (48)
Egg Muffins: 3 Easy Meal Prep Ideas For Breakfast
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 33%
CARBS 3G6% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 14G61% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mini frittatas baked in muffin tins with three flavor combinations: spinach-tomato-mozzarella, bacon-cheddar, and mushroom-pepper. Protein-packed, make-ahead breakfast.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 12 eggs (large)
- 2 tbsp onion (finely chopped, red, white, or yellow brown)
- 1 pinch salt (to taste)
- 1 pinch pepper (to taste)
- 1/4 cup spinach (fresh, roughly chopped)
- 8 grape tomatoes (or cherry tomatoes, halved)
- 1/4 cup shredded mozzarella cheese
- 1/4 cup cooked bacon (chopped)
- 1/4 cup shredded cheddar cheese
- 1/4 cup brown mushrooms (sliced)
- 1/4 cup red bell pepper (diced)
- 1 tbsp parsley (freshly chopped)
- 1/4 teaspoon garlic powder (or 1/3 teaspoon of miced garlic)
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 33%
CARBS 3G6% OF CAL
1G FIBER1G SUGAR2G OTHER
FAT 14G61% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 285mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 239mg
- Calcium
- 118mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 285MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.