Preppy Kitchen · by John Kanell★ 5.0 (4)
Egg Muffins
NUTRITION · PER SERVING35M COOK
CAL 5%·PRO 14%
CARBS 2G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G63% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender baked egg muffins loaded with spinach, bell peppers, onion, and tangy feta cheese. Meal-prep friendly and versatile—great for breakfast or as a protein-packed snack.
mainamericanegg disheggs🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Preppy Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 large eggs
- ⅓ cup half and half ((79mL))
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup baby spinach (chopped (20g))
- ½ cup diced red bell pepper ((74g))
- ¼ cup diced onion ((37g))
- 4 oz feta (crumbled (112g))
At a glance
PER SERVING · TIME 35M
CAL 5%·PRO 14%
CARBS 2G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 7G63% OF CAL
3G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 360mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 76mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 360MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.