Budget Bytes · by Beth Moncel★ 5.0 (27)
Egg Muffins
NUTRITION · PER SERVING28M COOK
CAL 8%·PRO 27%
CARBS 3G8% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein baked egg muffins made with cottage cheese and customizable mix-ins. A quick, portable breakfast or meal-prep option for busy weekdays.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 10 large eggs ($2.20)
- ½ cup cottage cheese ($0.56*)
- ½ tsp salt ($0.02)
- ¼ tsp black pepper (freshly cracked, $0.02)
- 1½ cups chopped or shredded add-ins (prices vary**)
At a glance
PER SERVING · TIME 28M
CAL 8%·PRO 27%
CARBS 3G8% OF CAL
1G FIBER1G OTHER1G TOTAL SUGAR
FAT 10G57% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 424mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 233mg
- Calcium
- 134mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 424MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.