Egg Muffin Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups with cheese and customizable fillings like bacon, vegetables, and herbs. Protein-rich and savory with endless flavor combinations. Portable, freezer-friendly, and perfect for meal prep.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 10 eggs
- 1 egg yolk
- 1/4 cup half and half (or milk with ½ TBS melted butter)
- 1/4 tsp EACH dried basil, dried oregano, garlic powder, onion powder, ground mustard, paprika, pepper, salt
- 3 oz. (1/2 cup) Yukon gold potato, (peeled, chopped into 1/4-inch pieces )
- 3 ounces (1/3 cup) chopped ham
- 1/4 cup diced green bell pepper
- 1/2 cup finely freshly shredded cheddar
- 1/4 cup finely freshly shredded Swiss Gruyere
- 3 ounces (1/3 cup cooked) thick-cut bacon, (cooked and crumbled )
- 3 ounces (1 packed cup) broccoli florets ((measure before steaming and dicing))
- 1/4 cup diced red bell pepper
- 1/4 cup freshly grated Parmesan cheese
- 2/3 cup packed baby spinach, (chopped (uncooked))
- 1/2 cup quartered cherry or grape tomatoes
- 1/3 cup diced orange or yellow bell pepper
- 1/2 cup finely freshly shredded mozzarella cheese
- 1/4 cup crumbled feta
- 1/2 cup sun-dried tomatoes, (rinsed, patted dry, diced)
- 1/3 cup Kalamata olives, (drained, dried, diced)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 20m
- Sodium
- 606mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 174mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 606MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.