Foodie Crush · by Heidi Larsen★ 5.0 (4)
Egg Muffin Cups (with Ham and Cheese)
NUTRITION · PER SERVING110M COOK
CAL 8%·PRO 16%
CARBS 11G29% OF CAL
1G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffin cups with ham, cheese, and tomato. They're custardy, easy to meal-prep, and convenient for busy mornings.
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View the full recipe on Foodie Crush →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 4 eggs
- 1/4 cup whole milk
- 1/2 tsp dry mustard
- 1/4 cup grated Parmesan cheese
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly ground black pepper
- 2 1/2 cups cubed bread (, sourdough, french bread, or white bread)
- 1 small tomato (, seeded and diced)
- 1 cup diced ham (, (3 ounces))
- 1/2 cup fontina cheese (, (4 ounces), cut into small cubes)
- 2 tablespoons fresh basil (, thinly sliced)
At a glance
PER SERVING · TIME 110M
CAL 8%·PRO 16%
CARBS 11G29% OF CAL
1G FIBER8G OTHER2G TOTAL SUGAR
FAT 9G50% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 388mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 87mg
- Calcium
- 94mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 388MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.