Egg Muffin Cups (Tex-Mex Style With Turkey!)
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Lexi's Clean Kitchen · by Lexi★ 5.0 (6)

Egg Muffin Cups (Tex-Mex Style With Turkey!)

NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 17%
CARBS 7G23% OF CAL
2G FIBER1G SUGAR3G OTHER
FAT 7G52% OF CAL
2G SAT6G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Baked egg cups packed with ground turkey, black beans, peppers, onions, and Tex-Mex spices. Protein-rich and perfect for meal prep breakfasts or grab-and-go snacks.

mainamericanegg disheggsgluten free
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Nutrition & ingredients

Ingredients

serves 15
  • 1 tablespoon avocado or olive oil
  • 1 red bell pepper (finely diced)
  • 1 green bell pepper (finely diced)
  • 1 small yellow onion (finely diced)
  • 1/2 pound ground turkey
  • 1 teaspoon fine sea salt (additional for eggs)
  • 1/4 teaspoon black pepper (additional for eggs)
  • 1/4 teaspoon paprika
  • 1/2 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1 cup black beans (rinsed and drained)
  • 1 cup fresh spinach
  • 1 tomato (finely diced)
  • Optional: 1/4 cup pickled jalapeños (diced)
  • 9 eggs (whisked)
  • Optional: 1/2 cup shredded cheddar
  • 1/3 cup scallions (chopped, for garnish)
  • 1 bunch cilantro (chopped, for garnish)
  • 1 avocado sliced (for garnish)
PREP
10M
SODIUM
244MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.