Low Carb Maven · by Ashha Raj
Egg Masala (Indian Egg Curry Recipe)
NUTRITION · PER SERVING30M COOK
CAL 14%·PRO 22%
CARBS 9G13% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 22G72% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, spiced curry of hard-boiled eggs simmered in a tomato and onion gravy with warming spices and chiles. Comfort food that is naturally low-carb and keto-friendly.
mainindiancurryeggs⚙️ food processor🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 6 large hard boiled eggs, peeled
- 1 pound tomatoes, seeded and chopped
- 3/4 cup chopped onions ((3 oz))
- 4 tbsp olive oil or ghee, divided
- 1 inch piece of cinnamon ((or a pinch of ground))
- 7-8 fresh curry leaves ((optional))
- 1/2 cup water
- 1 serrano pepper, seeded and chopped
- 2 cloves garlic, roughly chopped
- 1 tbsp tomato paste
- 1 tsp chicken base ((or vegetable base))
- 1 sprig cilantro
- 3/4 tsp coriander powder ((more for garnish))
At a glance
PER SERVING · TIME 30M
CAL 14%·PRO 22%
CARBS 9G13% OF CAL
2G FIBER2G OTHER6G TOTAL SUGAR
FAT 22G72% OF CAL
4G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 98mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 351mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 98MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.