Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Egg in a Hole
NUTRITION · PER SERVING5M COOK
CAL 10%·PRO 19%
CARBS 15G29% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A slice of bread with a hole cut through it, fried until golden with an egg cooked inside. A playful, quick breakfast that comes together in minutes with minimal ingredients.
mainamericaneggs🍳 skilletvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 slice bread of choice
- 1 large egg
- ½ Tablespoon grass-fed butter (ghee, or a drizzle of olive oil)
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 5M
CAL 10%·PRO 19%
CARBS 15G29% OF CAL
1G FIBER12G OTHER2G TOTAL SUGAR
FAT 12G52% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Cook
- 5m
- Sodium
- 1026mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 117mg
- Calcium
- 64mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.