Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 4.9 (61)
Egg, Ham and Cheese Crepe Pockets
NUTRITION · PER SERVING—
CAL 18%·PRO 39%
CARBS 14G16% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 25G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed crepes filled with eggs, ham, and cheese in a creamy sauce. Freezer-friendly and kid-approved, perfect for breakfast or meal prep.
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View the full recipe on Natasha's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- Ingredients for Crepes:
- ½ cup warm water
- 1 cup milk (any kind)
- 4 large eggs
- 4 Tbsp unsalted butter (melted. Plus more to sauté.)
- 1 cup all-purpose flour (you can use 1/2 cup whole wheat flour and 1/2 cup all-purpose)
- 1 tsp sugar
- Pinch salt
- 1-2 Tbsp dijon mustard
- 1/3 lb Good quality deli ham (cut into strips)
- 10 large eggs scrambled with 4 Tbsp heavy cream or milk
- 8 oz medium cheddar cheese (shredded)
At a glance
PER SERVING
CAL 18%·PRO 39%
CARBS 14G16% OF CAL
2G FIBER11G OTHER2G TOTAL SUGAR
FAT 25G62% OF CAL
11G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 454mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 172mg
- Calcium
- 233mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 454MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.