Easy Peasy Foodie · by Eb Gargano★ 5.0 (5)
Egg Fried Rice with Prawns and Peas
NUTRITION · PER SERVING20M COOK
CAL 23%·PRO 49%
CARBS 64G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fried rice with eggs, shrimp, and peas tossed with soy and sesame oil. A quick, satisfying weeknight dinner that comes together in 20 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 300 g uncooked white rice ((See Note 1))
- 1 tablespoon sunflower/vegetable/wok oil
- 3 medium eggs
- 250 g raw prawns (defrosted first, if frozen)
- 100 g frozen peas (no need to defrost first)
- 2 tablespoons soy sauce (plus extra for serving)
- 1 tablespoon sesame oil (plus extra for serving)
At a glance
PER SERVING · TIME 20M
CAL 23%·PRO 49%
CARBS 64G56% OF CAL
1G FIBER0G ADDED0G INTRINSIC61G OTHER1G TOTAL SUGAR
FAT 11G22% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 586mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 346mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.