All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (6)
Egg-Free Muffin Recipe
NUTRITION · PER SERVING10M COOK
CAL 9%·PRO 19%
CARBS 7G16% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G69% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden brown keto muffins made without eggs using flax seeds as a binder. They rise well and have a tender, fluffy crumb despite being egg-free and low-carb.
mainamericanbaked good🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 3 tbsp flax seed meal
- 2/3 cup water
- 1/2 cup sour cream (or Greek yogurt)
- 1/2 cup brown sugar substitute
- 1 tsp vanilla extract
- 2 cups almond flour
- 1/2 cup unflavored whey protein powder
- 2 tsp baking powder
- 1/2 tsp xanthan gum
- 1/4 tsp salt
- Additional water as needed
- 1/3 cup sugar-free mini chocolate chips
At a glance
PER SERVING · TIME 10M
CAL 9%·PRO 19%
CARBS 7G16% OF CAL
3G FIBER3G OTHER2G TOTAL SUGAR
FAT 14G69% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 70mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 201mg
- Calcium
- 101mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 70MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.