Paleo Running Momma · by Michele★ 4.7 (39)
Egg Free and Paleo Banana Muffins {One Bowl, Vegan option}
NUTRITION · PER SERVING31M COOK
CAL 13%·PRO 15%
CARBS 17G25% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 21G69% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender, naturally sweetened banana muffins made without eggs or grains, with a nutty almond-flour base. Moist and kid-friendly, they work for breakfast or snacking and can be upgraded with chocolate and nuts.
starteramericanbaked good🥧 baking dish🔥 ovendairy freegluten freepaleoveganvegetarian
View the full recipe on Paleo Running Momma →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 flax seed "eggs" - 2 Tbsp golden flaxseed meal + 6 Tbsp water
- 2 medium overripe bananas (about 3/4 cup)
- 2/3 cup smooth almond butter
- 1 Tbsp refined coconut oil (melted)
- 2 Tbsp raw honey (melted, or pure maple syrup)
- 1 tsp pure vanilla extract
- 1 3/4 cup blanched almond flour
- 3/4 tsp baking soda
- 1/4 tsp fine sea salt
- 3/4 cup Chopped dark chocolate (or chocolate chips,)
- Sliced almonds for garnish (optional )
At a glance
PER SERVING · TIME 31M
CAL 13%·PRO 15%
CARBS 17G25% OF CAL
4G FIBER3G OTHER10G TOTAL SUGAR
FAT 21G69% OF CAL
4G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 16m
- Sodium
- 128mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
- PREP
- 15M
- SODIUM
- 128MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.