Egg Foo Young
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Chinese-style omelette filled with vegetables, chicken, and bean sprouts, served with a savory gravy. Fluffy and packed with flavor. Quick to make and works for breakfast, lunch, or dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 large eggs (beaten)
- 1 cup bean sprouts (washed and drained)
- ½ cup cooked chicken (diced, or shrimp)
- ¼ cup bell peppers (diced)
- ¼ cup green onions (finely chopped)
- ¼ cup shiitake mushrooms (diced)
- 1 teaspoon sesame oil
- salt and pepper (to taste)
- 1 cup chicken broth
- 1 tablespoon soy sauce (low sodium)
- 1 tablespoon oyster sauce
- 2 teaspoons cornstarch (dissolved in 2 tablespoons water)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 795mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 254mg
- Calcium
- 53mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.