Khin's Kitchen · by Khin★ 5.0 (10)
Egg Foo Young
NUTRITION · PER SERVING15M COOK
CAL 25%·PRO 59%
CARBS 18G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 35G63% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chinese omelets filled with chicken, shrimp, and vegetables, served with a savory sauce. Light and protein-rich, it works as a quick dinner or lunch.
mainchineseegg disheggschickenshellfish🍜 wokdairy free
View the full recipe on Khin's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 Eggs
- 100 g Chicken mince
- 50 g Prawn mince ((or small chopped))
- 4-5 Spring onion ( cut thin slices )
- ½ Carrot ( julienne)
- 1-2 cloves Garlic ( finely chopped )
- 1 Chilli pepper ( cut thin slices ) (( optional ))
- 1 tbsp Oyster sauce
- 1 tbsp Light soy sauce
- ¼ tsp White pepper
- ½ tsp Salt ((or salt to taste))
- 1 tsp Sesame oil
- 2-3 tbsp Vegetable oil (( peanut, canola, sunflower or any neutral flavoured vegetable oil ))
- 1 cup Chicken or Vegetable stock
- 1 tbsp Corn starch(flour)
- ⅛ - ¼ tsp White pepper
At a glance
PER SERVING · TIME 15M
CAL 25%·PRO 59%
CARBS 18G15% OF CAL
2G FIBER0G ADDED0G INTRINSIC10G OTHER6G TOTAL SUGAR
FAT 35G63% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1668mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 910mg
- Calcium
- 126mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1668MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.