Egg Foo Young
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The Woks of Life · by Bill★ 5.0 (21)

Egg Foo Young

NUTRITION · PER SERVING70M COOK
CAL 32%·PRO 55%
CARBS 24G15% OF CAL
3G FIBER12G OTHER9G TOTAL SUGAR
FAT 50G70% OF CAL
6G SAT45G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A classic egg foo young with beaten eggs, vegetables, and protein cooked until fluffy and served with savory gravy. Mild and satisfying, it's a comfort food main course.

maineggsdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 8 ounces cooked protein, such as Chinese roast pork/char siu or pan-fried tofu
  • 4 to 6 cups neutral oil ((such as vegetable, canola, or peanut oil, for frying. You can also pan-fry; see note 2))
  • 1 medium onion ((diced, 1 medium onion = about 1½ cups, 6 ounces, or 165g))
  • 2 cups mung bean sprouts
  • 6 large eggs
  • ¼ teaspoon sesame oil
  • 1 teaspoon cornstarch
  • 1 scallion ((chopped))
  • 2 tablespoons neutral oil
  • 2 tablespoons all-purpose flour
  • ½ teaspoon turmeric
  • ½ teaspoon paprika
  • 1 small clove garlic ((minced))
  • 1 teaspoon shallot ((or red onion, minced))
  • 3¼ cups low-sodium chicken stock ((divided))
  • 2 tablespoons oyster sauce
  • 2 teaspoon light soy sauce
  • ½ teaspoon dark soy sauce
  • ½ teaspoon sesame oil
  • ¼ teaspoon white pepper ((or to taste))
  • 3 tablespoons cornstarch
PREP
45M
SODIUM
1007MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.