Wholesome Yum · by Maya Krampf★ 5.0 (1)
Egg Breakfast Scramble (Extra Fluffy & Easy)
NUTRITION · PER SERVING15M COOK
CAL 13%·PRO 30%
CARBS 10G16% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fluffy scrambled egg dish loaded with sautéed onions, cherry tomatoes, spinach, and melted mozzarella. A customizable, protein-rich breakfast ready in minutes.
mainamericanegg disheggs🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 2- 4 large Eggs
- 1/4 cup Milk ((optional; I used whole milk))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Olive oil
- 1/2 large Onion ((diced))
- 1 cup Cherry tomatoes ((halved))
- 3 cups Fresh spinach
- 1/3 cup Mozzarella cheese ((shredded; optional))
At a glance
PER SERVING · TIME 15M
CAL 13%·PRO 30%
CARBS 10G16% OF CAL
4G FIBER2G OTHER5G TOTAL SUGAR
FAT 17G60% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 207mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 443mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.