Belly Full · by Amy Flanigan★ 5.0 (3)
Egg Boil
NUTRITION · PER SERVING18M COOK
CAL 8%·PRO 14%
CARBS 7G19% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G63% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hard-boiled eggs coated in a buttery, spiced seafood-boil-inspired sauce. Simple, savory, and boldly flavored.
mainamericanegg disheggs🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 6- 6 large eggs ((soft, medium, or hard boiled eggs))
- 3 tablespoons unsalted butter
- 1 small sweet onion (, diced)
- 2 garlic cloves (, minced)
- 1 tablespoon packed brown sugar
- 1/4 teaspoon old bay seasoning
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon lemon pepper seasoning
- 1/4 teaspoon coarse salt
- 1/8-1/4 teaspoon crushed red chili flakes
- 1/2 cup low-sodium chicken stock ((or vegetable stock))
- Juice from 1/2 a lemon
- Diced scallions (, for serving)
At a glance
PER SERVING · TIME 18M
CAL 8%·PRO 14%
CARBS 7G19% OF CAL
1G FIBER2G OTHER5G TOTAL SUGAR
FAT 11G63% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 8m
- Sodium
- 240mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 45mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 240MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.