Food Faith Fitness · by Reilly Doucet★ 5.0 (1)
Egg Bites with Cottage Cheese
NUTRITION · PER SERVING30M COOK
CAL 4%·PRO 13%
CARBS 2G11% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, protein-packed egg bites made with cottage cheese, spinach, and bell pepper. A make-ahead breakfast option yielding a dozen portable portions.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1 cup cottage cheese
- 1/2 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup fresh spinach (chopped)
- 2/3 cup red bell pepper (diced)
At a glance
PER SERVING · TIME 30M
CAL 4%·PRO 13%
CARBS 2G11% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G52% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 208mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 98mg
- Calcium
- 35mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 208MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.