Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (3)
Egg Bites Recipe {High Protein, Any Flavor!}
NUTRITION · PER SERVING28M COOK
CAL 7%·PRO 22%
CARBS 5G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 9G56% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein egg bites made with cottage cheese, eggs, and savory mix-ins like bacon and spinach. Baked and ready to grab, perfect for meal prep.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish🔥 oven🌀 blendergluten free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup cottage cheese (Whole milk or low fat (not nonfat) recommended)
- 8 large eggs
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- freshly ground black pepper
- Protein: cooked bacon, ham or sausage
- Vegetables: chopped fresh spinach, bell pepper, red or green onion, mushrooms, zucchini, tomatoes, sun-dried tomatoes or roasted red peppers
- Cheese: shredded cheddar, Gruyere, mozzarella or Monterey jack, crumbled feta or goat cheese, or grated Parmesan
At a glance
PER SERVING · TIME 28M
CAL 7%·PRO 22%
CARBS 5G13% OF CAL
1G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 9G56% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 328mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 300mg
- Calcium
- 79mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.