Iowa Girl Eats · by Kristin Porter★ 4.9 (11)
Egg Bites Recipe
NUTRITION · PER SERVING45M COOK
CAL 16%·PRO 70%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G57% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Protein-packed egg bites made with cottage cheese and bacon, perfect for batch cooking. Grab-and-go breakfast or snack option that's gluten-free, low-carb, and portable.
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Nutrition & ingredients
Ingredients
serves 8- 8 large eggs
- 1/2 cup low-fat cottage cheese
- pinch of salt
- 1/2 teaspoon pepper
- 1 lb bacon (cooked and crumbled OR 1/2lb breakfast sausage, browned)
- 1 cup shredded sharp cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 16%·PRO 70%
CARBS 1G2% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 21G57% OF CAL
8G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1763mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 68mg
- Calcium
- 107mg
- Iron
- 0.85mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1763MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.