The Real Food Dietitians · by Jessie Shafer★ 4.9
Egg Bites Recipe
NUTRITION · PER SERVING35M COOK
CAL 4%·PRO 14%
CARBS 1G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
High-protein baked egg bites with cottage cheese and cheddar that can be customized with mix-ins. Make ahead and reheat for grab-and-go breakfasts that store beautifully.
mainamericanegg disheggs🥧 baking dish🔥 oven🌀 blendergluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- Cooking spray
- 8 large eggs
- 1 cup cottage cheese (4% or low-fat)
- ½ cup shredded sharp cheddar cheese
- ¼ teaspoon fine salt
- Pinch of black pepper
- Fresh chives, roughly chopped
At a glance
PER SERVING · TIME 35M
CAL 4%·PRO 14%
CARBS 1G7% OF CAL
0G FIBER0G ADDED1G INTRINSIC0G OTHER1G TOTAL SUGAR
FAT 5G56% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 172mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 69mg
- Calcium
- 60mg
- Iron
- 0.60mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.