Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Egg Bites Recipe
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 18%
CARBS 2G7% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G56% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick baked egg bites with cottage cheese, gruyère, and vegetables. Make ahead and refrigerate or freeze for grab-and-go breakfasts throughout the week.
mainamericanegg disheggs🥧 baking dish🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 12- 6 large eggs
- 1 ¼ cups whole milk cottage cheese – see note!
- 1 to 1 ¼ cups shredded cheese- gruyere, cheddar, mozzarella, pepper jack, etc
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- ¾ cup roasted bell pepper, diced (from a jar, or sub-canned green chilies, drained)
- 1/4- 1/2 cup fresh basil, ribbons (or sub cilantro or dill)
- optional: 6-12 cherry tomatoes, cut in half
- Optional: sprinkling of parmesan
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 18%
CARBS 2G7% OF CAL
0G FIBER1G OTHER1G TOTAL SUGAR
FAT 7G56% OF CAL
4G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 317mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 74mg
- Calcium
- 148mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 317MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.