Joy Food Sunshine · by Laura Sandford★ 5.0 (28)
Egg Bites Recipe
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 17%
CARBS 3G9% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 10G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins baked with bacon, vegetables, cheese, and spices in individual portions. Protein-rich and customizable with various fillings. A convenient make-ahead breakfast that freezes well.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 14- 4 slices bacon (diced)
- 1 cup onion (finely chopped)
- 1 teaspoon minced garlic
- 1 cup finely diced vegetables (Spinach, bell pepper, broccoli, zucchini, tomatoes, etc.)
- 12 eggs (beaten)
- 1 teaspoon Dijon mustard
- ½ teaspoon sea salt
- ¼ teaspoon pepper
- ¼ teaspoon paprika
- 1 cup shredded cheddar cheese
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 17%
CARBS 3G9% OF CAL
1G FIBER1G SUGAR1G OTHER
FAT 10G64% OF CAL
4G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 188mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 99mg
- Calcium
- 83mg
- Iron
- 0.91mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 188MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.