Diethood · by Katerina Petrovska★ 5.0 (1)
Egg Bites Recipe
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 19%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked egg cups loaded with vegetables, cheese, and bacon, inspired by Starbucks. Make-ahead friendly and portable, perfect for busy mornings or meal prep.
mainamericanegg disheggs🥧 baking dish🍳 skillet🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 12- 2 tablespoons olive oil
- ½ red onion (diced)
- ½ chopped red pepper
- 1 cup chopped broccoli florets
- 1 small zucchini (diced)
- 2 cloves garlic (minced)
- 1½ packed cups baby spinach
- 10 large eggs
- ¾ cup cottage cheese
- 1 teaspoon kosher salt
- ½ teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- ⅔ cup grated cheddar cheese
- 8 ounces bacon (cooked and crumbled (optional to use))
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 19%
CARBS 4G13% OF CAL
1G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 9G60% OF CAL
3G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 322mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 350mg
- Calcium
- 103mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.