Cookie and Kate · by Kathryne Taylor★ 5.0
Egg Bites
NUTRITION · PER SERVING40M COOK
CAL 7%·PRO 20%
CARBS 3G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fluffy, cheesy egg bites with spinach and green onion, inspired by Starbucks. Protein-rich grab-and-go breakfast or snack that freezes well for quick reheating.
mainamericanegg disheggs🍪 sheet pan🥧 baking dish⚡ microwave🥄 saucepan🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Cookie and Kate →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 8 large eggs
- 1 cup (8 ounces) cottage cheese (4% milkfat or higher, made with whole milk)
- 1 ½ cups (6 ounces) shredded Monterey Jack, divided
- ¼ teaspoon fine salt
- 10 twists of freshly ground black pepper
- 2 teaspoons unsalted butter
- ¼ cup chopped green onion or 2 tablespoons chopped chives
- 1 ½ cups finely chopped spinach
- 1/2 cup finely chopped roasted red peppers (jarred is fine*)
- Several dashes of hot sauce (optional)
At a glance
PER SERVING · TIME 40M
CAL 7%·PRO 20%
CARBS 3G9% OF CAL
1G FIBER2G OTHER1G TOTAL SUGAR
FAT 9G62% OF CAL
5G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 259mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 133mg
- Calcium
- 149mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 259MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.