Two Peas & Their Pod · by Maria Lichty★ 5.0 (1)
Egg, Avocado, and Pesto Bagel Sandwich
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 67%
CARBS 58G31% OF CAL
12G FIBER41G OTHER5G TOTAL SUGAR
FAT 45G54% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A bagel sandwich layered with fried egg, avocado, arugula, cheese, and basil-pesto. It's filling and flavorful, great for a quick breakfast or light lunch.
mainamericansandwicheggs🍳 skilletvegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 Dave's Killer Bread Epic Everything Bagel (toasted)
- 1 tablespoon basil pesto
- 2 large eggs
- Salt and pepper (to taste)
- 1 slice Havarti cheese
- 1/2 cup arugula
- 1/2 of avocado (sliced)
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 67%
CARBS 58G31% OF CAL
12G FIBER41G OTHER5G TOTAL SUGAR
FAT 45G54% OF CAL
7G SAT38G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 5m
- Sodium
- 1594mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 697mg
- Calcium
- 416mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1594MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.